Football is probably the most popular sport in America today because Americans enjoy big hits and long passes. What does a football player need to work on though? It is a hard thing to say because every single position needs to work on something different. Below are just a couple of the positions in football and some weight training for football exercises that each should do:

Quarterback

One thing that the quarterback does not necessarily have to be is big. If you are a quarterback you really do not have to go and hit the weight room and try to put on a ton of muscle but I would recommend you do.

Quarterbacks mainly have to worry about their arm strength, working on biceps, triceps, and shoulders mainly, and their quickness. A quick quarterback is able to scramble out of the pocket and get better reads without being hit.

Offensive/Defensive Line

Although offensive and defensive line are really two way different things they do require very similar things. Offensive and defensive linemen need to be big and strong to be able to hold their own against the opposition. The bigger and stronger the line the more they will be able to accomplish. Offensive linemen do not really have to be quick other then they need to be quick off the line. Defensive linemen have to be quick so that they are able to get to the quarterback, running back, etc. quickly.

So all linemen need to hit heavy on the weight room working mainly on their upper body strength and work some on their quickness.

Wide Receiver

Wide receivers need to be small and quick. A wide receiver has to be quick enough to get off the line and down the field as quickly as possible so that the quarterback can hit them before the linemen hit him. Jumping also helps wide receivers so that they are able to catch a more wide variety of passes.

If your a wide receiver you should work on building up your legs to be able to jump, work on quickness and speed drills to get fast, and do not worry to much about hitting up the weight room.

Those are just three of the many positions of football but you can see how almost every position requires something different out of the weight room.

Depending on the position you play you will have a different weight training for football exercise that you should do to improve your football game.

If you’ve always fancied yourself as the next Wayne Rooney, David Beckham, Alex Ferguson or Jose Mourinho, maybe you’re already involved in playing or coaching football. Your football coaching skills can be improved in many of ways. Autobiographies of renowned players and managers, dedicated football coaching books, football magazines, and watching football on TV can be beneficial, but for a coach, they are not always convenient methods to explain techniques or tactics when the whole team is trying to watch the screen, or read a book.

Summer soccer coaching courses in the UK are usually intensive and over a week or longer, and are often run by football clubs. Sometimes the course is staffed by former players, or players coming through the ranks and current players may make a guest appearance. Skills covered range from goalkeeping to shooting, and utilise soccer drills and other coaching methods. Soccer coaching courses can be expensive especially for a family with more than one football playing child and the best ones may not always be local.

Watching a lot of football, and hopefully picking up some skills from favourite players is useful, but not the same as learning how to play soccer from a professional qualified soccer coach. Imagine thinking you could learn to drive by watching a Grand Prix, or that you could learn to be a doctor by watching a TV medical drama.

Learning from books written by players or managers is another way of learning the necessary skills and techniques, but are not always practical on a soccer pitch. Books can be invaluable for the management side of football, and what better way for a new manager or coach to learn than from some of the most successful managers ever. It is difficult, however, for a team to sit round a book to learn a technique for example. Providing a book for each player could prove to be expensive, and may not be the best use of resources.

Using videos can be very effective to analyse all aspects of a match, including evaluating previous performances, identifying potential transfer targets, working out the best tactics and which techniques to work on. Videos can also be used to assess the strengths and weaknesses of opposing teams, and can even be more valuable that a scout’s report. Videos can be shown in a classroom environment so that the whole team can watch and learn. Being able to watch the video again and again, and watch it in slow motion can also be beneficial. The coach or individual players can watch the video independently, and see which areas could be improved.

Websites can combine video, text and images making it ideal for sports and academic learning. There are many online resources aimed at coaching football, and so finding the best one to meet your needs can be daunting. The level of the coach and/or players should be the main deciding factor. A site aimed at people who have no soccer coaching or playing experience will probably not be suitable for a professional club looking to prevent injuries or improve the mental performance of a player. All sorts of lessons can be found within these types of websites, including training plans for children of different ages, soccer drills, how to treat common injuries and much much more. As the player progresses, the techniques become more difficult, and the fitness and stamina will improve.

These types of soccer coaching websites provide a great deal of information and resources, and some sites are endorsed by a well known former player or manager. Learning how to play soccer from a professional coach or player, and being able to see techniques performed properly in real time by professionals, as well as explained in great detail by qualified coaches was previously only available via coaching courses. Now online soccer coaching is becoming popular, it can be invaluable, especially to younger players, who may learn better from watching than by reading. Football coaching websites may also offer help with working towards recognised professional football coaching qualifications As well as techniques and tactics, these websites may cover fitness training, recovering from injury, and sports psychology.